Get Trained by Elite Strength and Conditioning Coaches Online!
Congratulations to our five former players who signed with NFL Teams this weekend! Johnathan Cyprien, Kendall Gaskins, Jose Cheeseborough, Caylin Hauptmann and Tourek Williams!
We've trained over 40 athletes currently playing professionally in their sport! YOU could be next!
We are proud to be the Official Strength and Conditioning provider for University of Richmond Lacrosse
Sport specific programs for all sports, ages and abilities...ALL ONLINE!
Over 400 exercises in our Exercise Library, complete with descriptions and videos
What we offer at PR Sports Performance
Sport Specific Strength and Conditioning Programs
Speed, Strength and Conditioning programs written by professional strength and
conditioning coaches with over 40 years of experience at the college and high
school level. We've coached Super Bowl Champions, Pro Bowlers, All-Americans,
Conference Champions and State Champions. We offer programs for every sport and
every age and ability level. Whether you're a college athlete looking for an elite
4 day program or are beginning your first training program, we have the program for you.
Once you select your program, you'll be able to update and track your progress every day.
Check out our full list of strength and conditioning programs.
We have over 400 exercise videos with full descriptions to ensure you know how
to properly perform every exercise in your program. From speed and agility
drills, strength training and conditioning, we have more exercise videos than
anybody on the web and we add new videos every week! Check out our Free
Exercise of the Week.
We have over 200 athlete friendly recipes, protein shakes and smoothies. Every
recipe is healthy and quick and easy to make! Check out our Free
Shake of the Week
Strength and Conditioning Articles
We have a growing collection of strength and conditioning articles from expert
coaches in the field. Topics include speed training, combine prep, injury
prevention and much more. We're continuing to add new articles all the time!
Check out our Free Article of the Month
While in high school I used the wrestling program designed by the
staff of PR Sports Performance that helped me become a 2 Time State Champion.
This program gave me the strength and conditioning foundation I needed to compete
at the Collegiate Level.
141 pound All-American
"I just wanted to thank you guys for everything you've done for me"
"To reach the pinnacle of sport there is no fooling around, PR Sports Performance takes
you and your body to a level above that"
NCAA Singles National Champion
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